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Cacao: Heart Medicine – What Is Cacao Used For?
Cacao ceremonies and drinking cacao are a ritual in many spiritual communities across the world. In…
Energetic Spring Cleaning
Spring is the time of year where the deep, incubative energy of Winter has been cracked…
:: Moon Phases & Rituals To Assist Personal Growth ::
Honoring the moon and moon cycles is a practice that has been around for ages. Many…
Honoring The Full Moon With Ceremony
Honoring the Full Moon with Ceremony I slip my flip flops off, discarding them at the…
All Entries
Have You Ever Tried Forest Bathing?
I love the outdoors! I feel very connected to nature, especially when I take Koda…
What Happened to Your Perfect Plan
Hi Everyone and welcome to my Soul Inspirations newsletter: “What Happened to Your Perfect Plan?” …
Do You Worry Too Much?
I remember seeing a cartoon in The New Yorker where a mother is reading a…
The Gift of Answering the Call
Have you ever run away from the one thing that lights you up –– the thing…
How to Practice Mindfulness for Self-Compassion & Self-Care
Whether it was in a yoga class, a guided meditation, or a personal development book,…
The Healing Energy of Animals
My dog Koda adores the beach. He loves charging across the sand and chasing the…